Last night David(my partner) and I had tuna steaks marinated in soy sauce, ginger, green onions and chilis along with stir fried vegetables mixed with scrambled egg and soy sauce. I am currently trying to drop a few pounds so I am careful not to overindulge in too much rice or pasta. Of course, you can always serve this on a bed of rice or or some egg noodles.
Here is last nights recipe!

Tuna steaks and stir fried vegetables

Marinate tuna steaks in the following for 2 hours

1/2 chopped red chili
2 green onions
a few slices of fresh peeled ginger
three tablespoons of soy sauce
2 cloves crushed garlic

For the vegetables
1 carrot sliced on an angle
1 green onion chopped
half a head of spring greens, chopped
1/2 red chili finely sliced
1/2 red bell pepper, sliced
handful of mushrooms finely sliced

1 egg, beaten

Method
After two hours of marinating heat a griddle with a tablespoon of oil. The griddle is ready when it begins to smoke a bit. Griddle the tuna steaks for six to eight minutes turning once during cooking.
Meanwhile, heat a wok with a coating of oil. Begin by quickly stir frying the carrots for a minute or two, then add the mushrooms, chili, red pepper and onion. Stir fry for a further three minutes. Finally, add the spring greens and stir fry until wilted.

Now put the beaten egg into the stir fried vegetables and flip the veg around a bit until the egg is scrambled. This should only take a minute or less because the heat will scramble the egg rather quickly. Finally, add the marinating liquid from the tuna steaks and additional soy sauce to taste. By this point, your tuna steaks should be finished. Serve immediately and enjoy!